What is a good true peak level for a podcast?
Keep the true peak at or below −1 dBTP. That −1 dB of headroom protects against inter-sample overshoots and the extra peaks that MP3 or AAC encoding can introduce.
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True Peak is the highest level audio actually reaches between samples. Keep it at or below −1 dBTP to avoid clipping after playback and lossy encoding.
True Peak, measured in dBTP (decibels True Peak), is the highest level your audio actually reaches between the digital samples once the waveform is reconstructed for playback. For podcasts and streaming, keep it at or below −1 dBTP so the signal never clips on a listener’s device or after lossy compression.
A normal peak meter reports the level at each sample point. But the real analogue signal a speaker produces passes through those points, and can overshoot in between — an inter-sample peak. True peak (defined in ITU-R BS.1770) oversamples the signal to estimate that real maximum, so it reflects what actually reaches the listener. That is why true peak is always equal to or higher than the sample peak.
AudioLinter reports true peak in dBTP alongside integrated loudness and flags anything above the −1 dBTP ceiling. Its repair workflow targets −16 LUFS / −1 dBTP together, so you fix loudness and protect against clipping in one pass.
Keep the true peak at or below −1 dBTP. That −1 dB of headroom protects against inter-sample overshoots and the extra peaks that MP3 or AAC encoding can introduce.
Sample peak (dBFS) measures the level only at each digital sample. True peak (dBTP) reconstructs the analogue waveform between samples, so it catches inter-sample peaks that a sample-peak meter misses. True peak is always equal to or higher than sample peak.
A file that reads 0 dBFS on a sample meter can still exceed 0 dB between samples after digital-to-analogue conversion or lossy encoding, which causes clipping and distortion. Leaving −1 dBTP of headroom prevents that.